Discover a New
Path to Wellness
Meet the Author
Keisha Sethi
Keisha Sethi is a wellness coach, public speaker, and passionate advocate for women’s health. After being diagnosed with PCOS in her early teens, Keisha spent years navigating symptoms, misinformation, and emotional exhaustion.
Through her lived experience and professional background in fitness and nutrition, she discovered a more balanced, holistic way to care for herself. Her journey inspired her to support other women living with PCOS and Thriving with PCOS is the book she wishes she had at the start of it all.
Keisha’s mission is simple: to help women feel empowered in their bodies again.
What Sets Thriving with PCOS Apart?
- This isn’t a one-size-fits-all fix.
- A gentle, empowering guide for every stage of your PCOS journey—Keisha offers the tools, knowledge, and compassion to help you feel supported.
- It’s practical, it’s uplifting, and it’s written by someone who gets it.
Why does this Book Matter?
So many women are just handed a diagnosis and sent their way with tons of medicines from the doctor’s office. You pick this book up when the doctor visits end, as a guide and a manual to help you navigate YOUR journey and make it easier. It not only gives you the information you need but it also comes with the motivation and encouragement that you need!
Why does this Book Matter?
So many women are just handed a diagnosis and sent their way with tons of medicines from the doctor’s office. You pick this book up when the doctor visits end, as a guide and a manual to help you navigate YOUR journey and make it easier. It not only gives you the information you need but it also comes with the motivation and encouragement that you need!
You’ve been diagnosed with PCOS and don’t know where to start
You’re looking for real, holistic support, not another quick fix
You want to feel empowered in your body, not frustrated by it
Curious about supporting your hormones through simple daily rituals?
Curious what PCOS really feels like? You're the supportive MVP—I got you!
Available
Online Only
Embrace the lifestyle you deserve.
£29.99
£29.99
Inside
This Book?
My Journey with PCOS
Keisha opens up about her personal experience, from weight gain and acne to emotional burnout and feeling dismissed by health professionals. Her story is one of resilience, and her healing process becomes a roadmap for others.
Understanding PCOS
Unpack the basics of Polycystic Ovary Syndrome (PCOS), what it is, how it affects your body, and why no two experiences are the same. Learn about symptoms, common triggers, and the myths that keep women confused and misdiagnosed.
Managing PCOS Holistically
Explore how lifestyle choices like nutrition, movement, and rest can work with your hormones instead of against them. This chapter helps you connect the dots and build a balanced, realistic foundation.
Nutritional Support
Forget fad diets. Learn how to nourish your body with foods that support insulin sensitivity, reduce inflammation, and help regulate cycles. You’ll also find tips on intuitive eating and navigating cravings with kindness.
Fitness for Every Body
Movement should empower you, not punish you. This chapter shares accessible, flexible ways to incorporate exercise that works with your energy levels and hormonal rhythm, no matter your size or fitness background.
Mental Health Matters
PCOS doesn’t just affect your body, it affects your mind and your mental health. Explore the emotional impact of PCOS, how to deal with anxiety, low self-esteem, and social pressures, and learn daily mindset tools to protect your peace.
Building a Support System
You don’t have to do this alone. Discover how to find (or create) a community that understands you, including healthcare professionals who listen, and friends who get it. Because healing is always better with support.
Write A Review
I'm pregnant!!!
I have been trying to conceive for 5 years. I couldn’t be more grateful that I have had the support from these incredible women; they made everything so easy for me, and I have felt supported the whole time.
Best decision ever!
I came to Keisha really wanting to change my relationship with food and really wanting to focus on getting strong. She’s been an absolute star! And I highly recommend her as a trainer!
Support & pregnant
I’m so happy I started this journey with FWK. The coaching and support is so encouraging and the community of woman with the same experiences makes you feel so welcome.
Recent Reviews
FULL OF THE INFORMATION I NEEDED
I’ve spent so much time trying to manage my PCOS, felt let down by GP’s after reading this I feel like I have guidance, Keisha’s really helped me feel less alone on this journey too – recipes are really yummy my whole family eats them
It’s changed the way I look at health and fitness
I’ve learnt a lot from my time with the coaches at FWK but the thing that’s changed my life the most is the recipes! They’re so good and tailored to what I like whilst enabling me to hit my macros! I find myself craving them which means it’s easier to stick to my meal plan!
Life changing programme
Working alongside Keisha for the last few months has been life changing. She’s incredibly attentive and supportive and is always there for her clients by constantly encouraging them and standing for them whilst they work towards and achieve their health goals.
Grab an Extra
5% off
- Email: contact@thrivingwithpcos.co.uk
- Note: "Due to the nature of this product, we do not allow for refunds under any circumstances"