Fitness
with
Keisha
A supportive conversation for women struggling with PMOS/PCOS to help them learn to balance their hormones, restore their cycle and achieve their fitness goals.
Living with PCOS/PMOS can feel confusing, especially when you have tried different routines, received conflicting advice or feel like nothing is working. This recorded session is designed for women who want practical, supportive and sustainable guidance to manage PCOS/PMOS with greater confidence.
In this recorded webinar, I explore the physical and emotional impact of PMOS/PCOS, the three key pillars of management and the non-physical wins that deserve to be celebrated.
You’ll also hear real client case studies and expert insights from Dr Manraj Kaur Kooner, MBBS, GP and Aesthetics Doctor, including practical advice for managing PCOS-related skin and hair concerns.
You will also receive answers to common PMOS questions and three practical actions you can begin using in your own journey.
You do not need to have everything figured out before watching. Come as you are and take away the guidance that feels most useful for you.
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Fitness With Keisha is a premium coaching community for women navigating PMOS.
Having lived with PMOS since 14, I understand the frustration of feeling like you are constantly starting over.
FWK offers low-stress movement, simple meal structures, sustainable habits and supportive guidance to help women manage symptoms, improve fitness and build confidence without extreme diets or punishing workouts.
In just a few months with FWK, I have felt stronger, gained better control of my PMOS symptoms and had more energy. My bloating and pain have reduced, my workouts have improved, and I feel healthier and more positive overall.
Isabella McNicol
Before joining FWK, I felt lost and confused about managing my PMOS. Keisha and the team helped me understand my symptoms, rebuild my confidence and stay motivated. Eight months in, I have noticed a real improvement and feel supported every step of the way.
Sheena
After years of inconsistent diets and workouts, FWK helped me stay consistent, lose weight and see improvements in my cycle. I later became pregnant naturally and have now welcomed a beautiful baby girl. I truly believe the personalised support, nutrition, workouts and mindfulness helped me throughout my journey.
kr