Fitness with Keisha

Summer smoothies for my fellow PCOS/PMOS girlies

Get 5 days of simple, delicious, PMOS-friendly smoothie recipes delivered straight to your inbox. Designed to help you stay, energised, and refreshed all summer long.

Sip your way
through summer

Please fill in the details below to receive your 5 days of recipes

Recipe’s include

Recipe 1 - Chia power Smoothie Recipe 2 - Matcha milkshake Recipe 3 - Snikers smoothie Recipe 4 - Chocolate cherry smoothie Recipe 5 - Avocado, blueberry, banana & yoghurt smoothie

More ways to nourish your body

If you want more PMOS friendly recipes I’d love to share my other favourite recipes with you. My recipe e-book is filled with balanced, delicious meals designed to support your hormone health.
Find out more

Recent reviews

Full of the information needed

★★★★★

I’ve spent so much time trying to manage my PMOS, felt let down by GP’s after reading this I feel like I have guidance, Keisha’s really helped me feel less alone on this journey too – recipes are really yummy my whole family eats them

Shruti

It’s changed the way I look at health and fitness

★★★★★

I’ve learnt a lot from my time with the coaches at FWK but the thing that’s changed my life the most is the recipes! They’re so good and tailored to what I like whilst enabling me to hit my macros! I find myself craving them which means it’s easier to stick to my meal plan!

Gurman

Life changing programme

★★★★★

Working alongside Keisha for the last few months has been life changing. She’s incredibly attentive and supportive and is always there for her clients by constantly encouraging them and standing for them whilst they work towards and achieve their health goals.

Shivani Patel